Polycystic Ovary Syndrome (PCOS) affects millions of women and can be associated with obesity. In this video, Dr Watkins describes how...

We have all likely heard the term 'Macros', but do we know what they are and how they are important to consider as you navigate your...

In this sequel to our 'What are Macros' video, Dr Watkins describes that most of us have no idea how many calories we consume in a day....

In this video, Dr Watkins describes the benefits of Vitamin D supplements and how they can assist you in your weight loss journey....

Great news! Wegovy has arrived in Canada and is approved for use with weight loss by Health Canada. In this video, Dr Watkins describes...

You may have heard about Cognitive Behavioural Therapy (CBT) which has many uses, including helping with weight loss. But do you know how...

Have you ever wondered if you have ADHD or Binge Eating Disorder (BED)? Did you know that studies have shown that they are linked? You...

Ever wondered about what Body Neutrality is? Dr Watkins explains what this popular movement is all about and how you might be able to...

Have you ever thought that your body wasn't serving you? Dr Watkins explains the link between obesity and chronic pain. **Disclaimer:...

Ever wonder what Intermittent Fasting is all about or if it might be helpful in your weight management goals? Dr Watkins explains what...

Dr Watkins describes how setting SMART goals for weight loss can be a great way to achieve weight loss goals. **Disclaimer: content...

You may have heard of the exciting new drug, Mounjaro. But do you know much more about it? Dr Watkins explains more about the drug and...

You may not have heard about Night Eating Syndrome, but it may be negatively impacting your health and weight. In this video, Dr Watkins...

Binge Eating Disorder (BED) is the most common form of eating disorder. In this short video, Dr Watkins explains what BED is, and the...

Many people think that shaming someone about weight is justified because it helps encourage us to want to lose weight. In this video, Dr...

So many fitness goals measure success based on arbitrary numbers on a scale. Dr Watkins explains why simply weighing yourself isn't a...

Worried about the global shortage of #Ozempic and what that will mean for your health journey? In this short video, Dr Watkins offers...

With the summer winding down and holiday season approaching, it can be difficult to manage your weight loss journey during social...

The goal of medical weight loss is to improve health, mobility, wellbeing and reduce the risk of other diseases and complications related...

You've likely heard quite a lot about supplements and how they might be able to help you reach your weight loss goals. In this short...