Ozempic: Your Questions Answered
There is a lot of (mis)information circulating around lately about the drug Ozempic. In this short video, Dr Watkins talks everything...
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Medical Weight Management Medical Weight Loss Kingston Ontario
PATIENT RESOURCES
Featured Video Resources:
Watkins Metabolic Clinic
Mar 18, 2023
Processed Foods: Not All Calories Are Equal...
In this short video, Dr Watkins describes the difference between processed and whole foods and the impact that each can have on your...
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Watkins Metabolic Clinic
Feb 19, 2023
Myth: You NEED to Eat Breakfast
We've all heard over and over again that 'Breakfast is THE MOST important meal of the day'... But is it, really? The truth is, studies...
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Watkins Metabolic Clinic
Jan 30, 2023
Myth: Using Medications to Treat Obesity is 'Cheating'
Some people believe that using medications to help optimize weight is 'cheating' and that a person should be able to lose weight without...
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Dr Jessie Watkins
Sep 10, 2022
The 10,000 Steps/Day Myth
We've likely all heard about the fitness goal of 10,000 steps per day. Many of us think we've failed in our fitness goals if we don't...
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Dr Jessie Watkins
Jul 3, 2022
Myth: Exercise = Weight Loss...
So many people think that exercise is an absolutely critical requirement for weight loss. Here's why that isn't true:
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Watkins Metabolic Clinic
Jun 30, 2022
Handling a Setback in Your Weight Loss Journey
Setbacks are a natural part of your weight loss journey. They are expected and inevitable. But a setback doesn't mean that your progress...
40
Watkins Metabolic Clinic
Jun 1, 2022
Watkins Metabolic Clinic: An Introduction
Dr Jessie Watkins explains how the Watkins Metabolic Clinic is different from all the other weight loss programs that you might be...
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Watkins Metabolic Clinic
May 31, 2022
Hormones & Your Weight
Dr Watkins describes the significant impact that your hormones have on weight. **Disclaimer: video/channel content is for informational...
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Watkins Metabolic Clinic
May 31, 2022
Brain Chemistry: Its Role in Weight Regulation
Brain chemistry plays a significant role in appetite and weight regulation. Watch as Dr Watkins explains how... **Disclaimer:...
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Watkins Metabolic Clinic
May 31, 2022
Diets and Ways of Eating...
Many patients ask what they should eat to help with weight loss. The answer is different for each patient. Watch Dr Watkins explain the...
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Watkins Metabolic Clinic
May 31, 2022
Medications We Use to Treat Obesity
Dr Watkins explains the medications our clinic commonly prescribes to patients as part of our treatment plans. **Disclaimer:...
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Watkins Metabolic Clinic
May 31, 2022
Stress: Not the Ticket to Weight Loss You Might Think it is...
Dr Watkins describes why, contrary to popular belief, chronic stress doesn't lead to weight loss. **Disclaimer: video/channel content is...
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Watkins Metabolic Clinic
May 31, 2022
Sleep & Your Weight
Dr Watkins explains the complex relationship between sleep and your weight. **Disclaimer: video/channel content is for informational and...
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Watkins Metabolic Clinic
May 31, 2022
The Science of Obesity
Dr Watkins describes how obesity isn't simply a lifestyle choice. Rather, it is a chronic, complex disease. **Disclaimer: video/channel...
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Watkins Metabolic Clinic
May 31, 2022
How Long Do I Have to Take My Meds?
Dr Watkins explains how medications designed to assist with those living with the complex disease of obesity are designed to be taken...
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