Myth: You NEED to Eat Breakfast

We've all heard over and over again that 'Breakfast is THE MOST important meal of the day'... But is it, really? The truth is, studies have shown that skipping breakfast might be just fine for you. Dr Watkins explains how in this myth-busting vlog post.

This video references a study published in the British Medical Journal which examined the relationship between weight maintenance and eating breakfast. That article can be found at this link.