In this sequel to our 'What are Macros' video, Dr Watkins describes that most of us have no idea how many calories we consume in a day. She shows us how tracking your daily food and caloric intake can be a very helpful tool in your weight loss journey.
**Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication.
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